If you’ve missed the May 18th at 12:00 pm MT/2 pm ET talk presented by Idaho Women’s Business Center and Tree-Fan Events, during which our guest speaker, Anca Platon Trifan, shared practical tips and strategies for prioritizing mental and physical health, managing stress, and achieving a healthy work-life balance, worry no longer, we have the main takeaways below and the video recording during which she discussed the challenges she has faced as a woman in business, and how she has used mental and physical fitness strategies to achieve success.L
- Understand the unique challenges faced by women in business and how they impact mental and physical health
- Learn practical strategies for prioritizing mental and physical health, including stress management techniques and tips for maintaining a healthy work-life balance
- Gain insights on the role of mental and physical fitness in enhancing productivity and success for women in business
- Learn how to overcome imposter syndrome and other common mental health challenges faced by women in business
- Learn how to build a supportive network of colleagues and mentors to help navigate the challenges of being a woman in business.
Overview of the Talk
As Mental Health Awareness Month, May, serves as an important reminder to address behavioral health issues and combat the associated stigma that comes with that. But there is still much work to be done to break the “invisible” chains of ignorance, fear, and neglect that surround mental health issues. Therefore, it’s crucial to acknowledge the significance of mental health and seek support when needed, whether through therapy, support groups, or mindfulness practices.
So this month, I encourage you to examine how various factors, such as social determinants of health, may impact your mental well-being.
As women in business, we face unique challenges that can hinder our progress and potential. Mental and physical fitness are essential for success in the world of business, and it is crucial to prioritize our health and well-being to overcome these challenges. Below are some of the key takeaways from my recent presentation on this important topic.
Common Challenges Experienced by Women
Gender Bias and Discrimination
When I visualize the kind of woman I want to be, I think of a multi-dimensional woman in business, a bold woman who is not afraid to be herself, she is making a significant impact on the world she’s in.
She is creative.
She is confident.
She is ambitious.
She is intelligent.
She is resourceful.
She is driven and willing to work hard to reach her goals.
She knows how to prioritize her time and responsibilities.
She is not afraid to speak up in meetings or take on new challenges.
She is always looking for ways to grow, improve herself and her business.
She is not easily discouraged, and keeps going even when things get tough.
She is a strong advocate for women’s rights and she is committed to creating a more inclusive and equitable world for all women.
She is leaders, innovators, and entrepreneurs.
She is changing the face of business and society.
The Power of Mindfulness
The Importance of Physical Fitness
TUNE INTO THE FULL RECORDING BELOW FOR PRACTICAL STRATEGIES TO OVERCOME BIASES AND PROMOTE DEI IN YOUR WORKPLACE
Thank you for your interest in our talk on “Mental and Physical Fitness for Women in Business“. If you found this topic engaging and thought-provoking, you can have the opportunity to explore it in-depth by inviting our guest speaker, Anca, to present at your internal company meeting or upcoming event. Anca will bring her personal experiences and insights to your team, offering practical strategies for building a culture of trust, honesty, and open communication while advocating for diversity and equity. To connect with us and schedule a talk, please send us a direct message, and we’ll be happy to arrange it.
Check out Anca’s other topics she’s passionate about: https://treefanevents.com/event-speaker/