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15 Sep
Blog, Eventful AI, Podcast, Resources, Women in AV

Podcast Automation Workflow With Custom GPTs

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September 15, 2024
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05 Jul
Blog, Events, Podcast, Resources

Navigating Event Challenges: Power Outages, Familial Drama, and Undervalued Roles

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July 21, 2024
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25 Jun
Blog, Events, Mental & Physical Fitness, Resources, Services

Unlock the Power of Wellness in Your Events

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August 31, 2024
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29 Apr
Blog, Diversity in AV, Events, Hybrid Events, Resources, Services, Women in AV

Master High-Value AV Production Tips

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May 29, 2024
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13 Apr
Blog, Corporate, Events, Hybrid Events, Resources, Services, Women in AV

Navigating In-House AV: A Planner’s Guide to Asserting Rights and Cutting Costs

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May 11, 2024
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12 Apr
Blog, Mental & Physical Fitness, Podcast, Resources, Specials

Elevating Event Planning with Personal Branding: Insights from Leanne Calderwood on the Events Demystified Podcast

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April 13, 2024
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01 Apr
Blog, Corporate, Hybrid Events, Resources, Services, Women in AV

Streamlining AV Production: The Power of a Client Onboarding Framework

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May 11, 2024
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29 Mar
Blog, Eventful AI, Hybrid Events, Podcast, Resources, Virtual Events

The Future of Events: Metaverse, AI and VR ft Danny Stefanic

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April 13, 2024
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25 Mar
Blog, Corporate, Eventful AI, Events, Resources, Services, Women in AV

Using AI to Make Event Planning Easier and More Efficient

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April 29, 2024
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12 Jun
Blog, Corporate, Events, For Profit, Fundraisers, Hybrid Events, Non Profit, Resources, Services, Specials, Virtual Events, Women in AV

LIVE: Agency vs. In-House AV: Which Production Partner is Right for You?

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October 5, 2023
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07 Jun
Blog, Mental & Physical Fitness, Resources, Specials

Demystifying Wellness: Tips and Tricks for a Balanced Life for #eventprofs

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June 12, 2023
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Live Streaming Tools
08 Apr
Blog, Podcast, Resources, Virtual Events

Five free live-streaming tools

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April 9, 2021
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Our latest Podcast Episode
Events: demystified Podcast
Events: demystified Podcast

Real Talk for Event Pros Who Do It All—And Still Show Up #fit4events™. Sponsored and Produced by Tree-Fan Events Production.

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228: The rise of the hybrid athlete: ironman lessons & limitations | Anca Platon Trifan
byAnca Platon Trifan

Anca Platon Trifan recounts her Ironman 70.3 at Lucky Peak a month after finishing, explaining her eight-month experiment of training as a “hybrid athlete” by maintaining bodybuilding-level lifting while building endurance and learning to swim as an adult. On race morning, brutal wind made the water dangerously choppy, and Ironman canceled the age-group swim (pros did a modified swim), a decision she supports for safety though relay swimmers were upset. A forgotten T2 bag was rescued by her husband, but she left behind salt tablets, leading to severe quad cramping around mile 40 of the bike and a grueling half marathon aided by a stranger’s salt tablets and her husband’s support amid extreme heat and poor air quality. She also raced with recent back and knee injuries, had difficult post-race recovery compounded by travel and heat, and shares DEXA results showing only ~2 pounds lean mass loss and reduced visceral fat, reinforcing her philosophy of defining success and training identity on her own terms.

00:00 Race Morning Shock01:40 Ironman Recap Setup02:49 Hybrid Athlete Mission07:38 Why Do Hard Things10:44 Learning Open Water14:27 Rejecting Triathlon Mold16:18 Taper And Carb Load22:53 Check In And Anxiety26:08 Swim Canceled Chaos35:57 Bike Leg Strength Test38:11 Quads Turn to Rocks39:04 Salt Tablets and Bike Crisis40:40 Run Cramps Survival Mode42:14 Heat and Air Quality Hell45:39 Finish Line Bittersweet46:19 Knee and Back Injuries48:42 Deadlift Mishap Before Race01:02:24 Hybrid Athlete Identity01:05:20 Tactical Lessons Learned01:07:13 Back to Bodybuilding Prep01:08:55 Sunk Cost Fallacy Mindset01:10:52 Find Your Swim Closing

Produced by Tree-Fan Events Production LLC

Book Anca for speaking or consulting:⁠⁠⁠⁠⁠⁠⁠https://ancaplatontrifan.me/booking-page/⁠⁠⁠⁠⁠⁠⁠

Follow for more on AI, events, and leadership:

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ancatrifan/⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anca.platon.trifan/⁠⁠⁠⁠⁠⁠⁠

Original podcast music by Fable Score Music

Tree-Fan Events is a woman-owned boutique event production agency focused on delivering high-impact experiences through the FIT4EVENTS™ framework.

228: The rise of the hybrid athlete: ironman lessons & limitations | Anca Platon Trifan
228: The rise of the hybrid athlete: ironman lessons & limitations | Anca Platon Trifan
September 4, 2026
Anca Platon Trifan
227: Shadow AI & Event Data Security | 7-Year Podcast Anniversary ft Anca Platon Trifan
July 31, 2026
Anca Platon Trifan
226: AI hallucinations | 7-Year Podcast Anniversary ft Anca Platon Trifan
July 24, 2026
Anca Platon Trifan
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