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26 Jul
Blog, Eventful AI, Podcast, Specials

“eVENT About It” LIVE: Tackling the Unexpected when Losing Power for 3 days

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August 1, 2024
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Event planning and AV production strategies to save money in Boise, ID.
29 May
Blog, Hybrid Events, Virtual Events

Save Money on Your AV Bill Without Compromising Quality

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May 30, 2024
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12 Apr
Blog, Mental & Physical Fitness, Podcast, Resources, Specials

Elevating Event Planning with Personal Branding: Insights from Leanne Calderwood on the Events Demystified Podcast

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April 13, 2024
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29 Mar
Blog, Eventful AI, Hybrid Events, Podcast, Resources, Virtual Events

The Future of Events: Metaverse, AI and VR ft Danny Stefanic

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April 13, 2024
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18 Jan
Blog, Eventful AI, Events, Sponsorship

The Power of Custom GPT Agents for Events: The Game-Changer in Sponsorship Selection

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May 29, 2024
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14 Jun
Events, Services, Specials, Women in AV

Unlocking Business Possibilities with AI

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June 14, 2023
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12 Jun
Blog, Corporate, Events, For Profit, Fundraisers, Hybrid Events, Non Profit, Resources, Services, Specials, Virtual Events, Women in AV

LIVE: Agency vs. In-House AV: Which Production Partner is Right for You?

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October 5, 2023
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07 Jun
Blog, Mental & Physical Fitness, Resources, Specials

Demystifying Wellness: Tips and Tricks for a Balanced Life for #eventprofs

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June 12, 2023
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01 Jun
Blog, Corporate, Events, For Profit, Fundraisers, Hybrid Events, Non Profit, Services, Virtual Events

2023 Update: In-house AV vs Outsourced Production Partners

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June 1, 2023
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18 Mar
Blog, Events, Fundraisers, Non Profit, Sponsorship

Part 2: Next-level high-value Event Production Tips for Fundraising Events

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October 9, 2026
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16 Mar
Blog, Hybrid Events, Virtual Events, Women in AV

LIVE: Budgeting & Contracting Tips for the Ever-Changing Event Pricing Landscape

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April 3, 2023
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21 Jan
Blog, Events, Hybrid Events, Services, Virtual Events

Three Top Hybrid Event Myths

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January 21, 2023
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Our latest Podcast Episode
Events: demystified Podcast
Events: demystified Podcast

Real Talk for Event Pros Who Do It All—And Still Show Up #fit4events™. Sponsored and Produced by Tree-Fan Events Production.

Listen OnApple PodcastsListen OnGoogle PodcastsListen OnSpotifyListen OnYouTube
230: Thrive not just Survive at IMEX America: Sleep, Movement, Nutrition, #Fit4events Challenge
byAnca Platon Trifan

David T Stevens is back with Anca Platon Trifan to share how to get through IMEX America without burning out. They cover setting objectives before you land, protecting the non-negotiables on your calendar, and accepting that you can’t do it all.

Their practical advice: move before the day starts, keep a structure for meals and pack travel snacks, protect your sleep, group meetings by section of the show floor so your attention lasts, and recover before you are depleted.

They also explain where the #Fit4events push-up and squat challenge came from and how to join, and preview Circadian Cove RX at Mandalay Bay, with credentialed practitioners, recovery sessions and assessments including brain mapping, VO2 and metabolic testing, body composition and grip strength.

——————————————————-

👉 Episode Notes: https://eventsdemystified.com/

👉 Peptides article mentioned in this episode: https://www.linkedin.com/pulse/peptides-performance-risks-fit-mindful-mavens-glezc/

——————————————————-

Chapters:

00:00 Welcome and Overview

01:42 Meet David Stevens

02:31 Why IMEX Drains You

03:06 Planning and FOMO

06:08 Cognitive Overload and Names

10:03 Six Survival Principles

11:00 Prepare and Build Capacity

15:00 Sleep Inertia Morning Reset

16:34 Move Before Meetings

20:02 Nutrition and Packing Hacks

25:13 Protect Your Sleep

29:25 Schedule for Attention

35:05 Social Health Matters

36:00 Recover Before You Crash

38:27 Fit4events Challenge Origins

41:45 Challenge Philosophy and Tracks

45:55 Circadian Cove RX Explained

50:53 Hours Location and Access

51:28 Host Recap and What to Expect

53:49 How to Join the Challenge

58:19 Final Takeaways and Goodbye

Part of The CEO Edition of Events: Demystified, hosted by Anca Platon Trifan, CMP, WMEP.

  • Produced by Tree-Fan Events Production LLC

⁠https://treefanevents.com/⁠

  • Book Anca for speaking or consulting

⁠⁠⁠⁠⁠⁠⁠⁠https://ancaplatontrifan.me/booking-page/⁠⁠⁠⁠⁠⁠⁠⁠

  • Follow for more on AI, events, and leadership:

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ancatrifan/⁠⁠⁠⁠⁠⁠⁠⁠

Original podcast music by Fable Score Music

Tree-Fan Events is a woman-owned boutique event production agency focused on delivering high-impact experiences through the FIT4EVENTS™ framework.

230: Thrive not just Survive at IMEX America: Sleep, Movement, Nutrition, #Fit4events Challenge
230: Thrive not just Survive at IMEX America: Sleep, Movement, Nutrition, #Fit4events Challenge
October 9, 2026
Anca Platon Trifan
229: Stewardship Leadership: David Peckinpaugh, CEO of Maritz, on Leading a 132-Year-Old Company
September 18, 2026
Anca Platon Trifan
228: The rise of the hybrid athlete: ironman lessons & limitations | Anca Platon Trifan
September 4, 2026
Anca Platon Trifan
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